Question 11 pts
According to the current body of scientific research, what effect do antioxidant vitamin supplements have on exercise-induced oxidative stress in endurance athletes?
Group of answer choices
MOST OF THE STUDIES SHOWED THAT OXIDATIVE STRESS WAS DECREASED.
MOST OF THE STUDIES SHOWED NO EFFECT.
MOST OF THE STUDIES SHOWED THAT OXIDATIVE STRESS WAS INCREASED.
STUDY RESULTS ARE EQUIVOCAL AND IT IS DIFFICULT TO MAKE DEFINITIVE CONCLUSIONS.
Flag question: Question 2Question 21 pts
According to the current body of scientific research, what effect does exercise have on an athlete’s vitamin requirements?
Group of answer choices
IT INCREASES THE NEED SUBSTANTIALLY, MAKING VITAMIN SUPPLEMENTATION NECESSARY.
IT INCREASES THE NEED SUBSTANTIALLY, BUT SUPPLEMENTATION IS NOT NECESSARY.
IT INCREASES THE NEED SLIGHTLY, BUT SUPPLEMENTATION IS NOT NECESSARY.
IT INCREASES THE NEED SLIGHTLY, MAKING VITAMIN SUPPLEMENTATION NECESSARY.
Flag question: Question 3Question 31 pts
After tissue saturation, what happens to excess water-soluble vitamins?
Group of answer choices
THEY ARE STORED AND USED WHEN NEEDED AT A LATER TIME.
THEY ARE CONVERTED TO OTHER VITAMINS TO BE USED BY OTHER TISSUES.
THEY ARE EXCRETED IN THE FECES.
THEY ARE EXCRETED IN THE URINE.
Flag question: Question 4Question 41 pts
Enrichment of certain nutrients to processed foods has helped to prevent which of the following conditions?
Group of answer choices
VITAMIN DEFICIENCIES
ANEMIA
GLUTEN INTOLERANCE
LACTOSE INTOLERANCE
Flag question: Question 5Question 51 pts
The nutrient content of foods began to decrease when which of the following became widespread?
Group of answer choices
FOOD PROCESSING
FOOD ENRICHMENT
FOOD FORTIFICATION
FOOD MODIFICATION
Flag question: Question 6Question 61 pts
How many minerals have been identified as essential?
Group of answer choices
9
15
21
27
Flag question: Question 7Question 71 pts
How much calcium should a 25-year-old male or nonpregnant female consume daily?
Group of answer choices
800 MG
1,000 MG
1,200 MG
1,500 MG
Flag question: Question 8Question 81 pts
What is false anemia?
Group of answer choices
IRON-DEFICIENCY ANEMIA IN ATHLETES
ANEMIA ASSOCIATED WITH TRAINING AT HIGH ALTITUDES
TEMPORARY DECREASE IN HEMOGLOBIN DUE TO ENDURANCE TRAINING
CHANGE IN HEMATOCRIT DUE TO BLOOD DOPING
Flag question: Question 9Question 91 pts
Which mineral deficiency can be caused by m enstruation in female athletes?
Group of answer choices
SELENIUM
ZINC
IRON
CALCIUM
Flag question: Question 10Question 101 pts
Which of the following are primeexamples of minerals that act as electrolytes and help to maintain body fluid balance?
Group of answer choices
CALCIUM, IRON, AND PHOSPHORUS
SODIUM, POTASSIUM, AND CHLORIDE
IODINE, MANGANESE, AND SELENIUM
COPPER, ZINC, AND FLUORINE
Flag question: Question 11Question 111 pts
An endurance athlete has been experiencing abdominal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?
Group of answer choices
INCLUDE MORE SEMISOLID OR LIQUID FOODS.
INCREASE FOODS KNOWN TO BE CONSTIPATING.
ELIMINATE FOOD AND FLUID INTAKE PRIOR TO EXERCISE.
INCREASE THE VOLUME OF FOOD NORMALLY CONSUMED.
Flag question: Question 12Question 121 pts
Athletes engaged in training need approximately how many grams of protein per day?
Group of answer choices
3-5 G PROTEIN/KG OF BODY WEIGHT
7-9 G PROTEIN/KG OF BODY WEIGHT
1.2-2.0 G PROTEIN/KG OF BODY WEIGHT
12-20 G PROTEIN/KG OF BODY WEIGHT
Flag question: Question 13Question 131 pts
Nutrient density is a concept based on the relationship between which two components?
Group of answer choices
PROTEIN AND VITAMINS/MINERALS
ESSENTIAL AND NONESSENTIAL NUTRIENTS
NUTRIENTS AND KILOCALORIES
FAT AND SUGAR
Flag question: Question 14Question 141 pts
What forms the basis for planning an athlete’s diet?
Group of answer choices
CARBOHYDRATE INTAKE
PROTEIN INTAKE
FAT INTAKE
DAILY CALORIC INTAKE
Flag question: Question 15Question 151 pts
What is the estimated daily energy need for a female who trains several hours a day, 5 days/week?
Group of answer choices
25 KCAL/KG/D
30 KCAL/KG/D
37 KCAL/KG/D
41 KCAL/KG/D
Flag question: Question 16Question 161 pts
A high jumper may want to decrease body fat to achieve which of the following results?
Group of answer choices
AN INCREASED POWER-TO-WEIGHT RATIO
AN INCREASE IN POWER
AN INCREASE IN STRENGTH
IMPROVED VERTICAL DISTANCE
Flag question: Question 17Question 171 pts
In general, it is recommended that well-trained athletes lose no more than ____ lb of weight per week.
Group of answer choices
1 TO 2
3 TO 4
3 TO 5
4 TO 6
Flag question: Question 18Question 181 pts
Storage fat is composed of subcutaneous fat and visceral fat.
Group of answer choices
TRUE
FALSE
Flag question: Question 19Question 191 pts
The terms lean body mass and muscle mass can be used interchangeably because technically they are the same.
Group of answer choices
TRUE
FALSE
Flag question: Question 20Question 201 pts
What is essential fat?
Group of answer choices
VISCERAL FAT
SUBCUTANEOUS AND VISCERAL FAT
MINIMUM BODY FAT NECESSARY FOR PROPER PHYSIOLOGICAL FUNCTIONING
THE AMOUNT OF FAT NEEDED TO MAINTAIN MENSTRUATION
Flag question: Question 21Question 211 pts
The Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), lists which one of the following as a criterion for anorexia nervosa?
Group of answer choices
A PERSISTENT LACK OF RECOGNITION OF SERIOUSNESS OF CURRENT LOW BODY WEIGHT
A FEELING THAT ONE CANNOT STOP EATING OR CONTROL WHAT OR HOW MUCH ONE IS EATING
THE MISUSE OF LAXATIVES AND DIURETICS
RECURRENT SELF-INDUCED VOMITING TO PREVENT WEIGHT GAIN
Flag question: Question 22Question 221 pts
What are the three distinct but interrelated factors associated with the Female Athlete Triad?
Group of answer choices
HEALTH, FITNESS, AND LONGEVITY
ANOREXIA NERVOSA, BULIMIA NERVOSA, AND ANOREXIA ATHLETICA
APPEARANCE, PERFORMANCE, AND OPTIMAL BODY WEIGHT
ENERGY AVAILABILITY, MENSTRUAL FUNCTION, AND BONE MINERAL DENSITY
Flag question: Question 23Question 231 pts
What characterizes body dysmorphic disorder (BDD)?
Group of answer choices
EXCESSIVE CONCERN WITH PERCEIVED BODY DEFECTS
BEING SEVERELY UNDERWEIGHT
BEING SEVERELY OBESE
DISPLAYING AN EATING DISORDER
Flag question: Question 24Question 241 pts
Which of the following describes abinge?
Group of answer choices
EATING A LARGE AMOUNT OF FOOD THAT IS GREATER THAN 2,000 CALORIES IN 2 HOURS OR LESS
EATING AN AMOUNT OF FOOD THAT IS RELATIVELY LARGER THAN THE INDIVIDUAL’S USUAL PATTERN OF EATING IN 2 HOURS OR LESS
EATING A LARGE AMOUNT OF FOOD THAT IS GREATER THAN 2,000 CALORIES IN 30 MINUTES OR LESS
EATING AN AMOUNT OF FOOD THAT IS RELATIVELY LARGER THAN THE INDIVIDUAL’S USUAL PATTERN OF EATING IN 30 MINUTES OR LESS
Flag question: Question 25Question 251 pts
Which of the following is a major difference between a norexia nervosa and bulimia nervosa?
Group of answer choices
BODY IMAGE
PSYCHOLOGICAL PATHOLOGY
BODY WEIGHT
EMPHASIS ON DIET
Flag question: Question 26Question 261 pts
A 30-year-old sedentary male has a body mass index (BMI) of 31. Into which category does this place him?
Group of answer choices
LOW BMI
HEALTHY RANGE
OVERWEIGHT
OBESITY
Flag question: Question 27Question 271 pts
Of the following, which contributes most to causes of death in the United States?
Group of answer choices
EXCESSIVE ALCOHOL INTAKE
POOR DIET AND LACK OF EXERCISE
MOTOR VEHICLE ACCIDENTS
MICROBIAL AGENTS
Flag question: Question 28Question 281 pts
Which of the following are the major factors underlying the development of metabolic syndrome?
Group of answer choices
AGE AND GENDER
FAMILY HISTORY AND CARDIOVASCULAR FITNESS
HYPERTENSION AND CIGARETTE SMOKING
OBESITY AND INSULIN RESISTANCE
Flag question: Question 29Question 291 pts
Which of the following chronic diseases has the greatest impact on risk when an individual’s BMI increases?
Group of answer choices
DIABETES
HEART DISEASE
HYPERTENSION
HIGH BLOOD CHOLESTEROL
Flag question: Question 30Question 301 pts
Which of the following groups is less likely to develop type 2 diabetes?
Group of answer choices
RECREATIONAL ATHLETES
NON-OBESE INDIVIDUALS
COLLEGIATE ATHLETES
COMPETITIVE ATHLETES
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