You have been appointed by one of the high performance centres in Hong Kong to design a 6-month strength and conditioning programme for the Hong Kong Fencing Team elite athletes from Apr to Sep 2023. In Apr 2023, the team will be back for training from a Grand Prix and getting ready for two major compeitions ahead:
Jul: 2023 World Fencing Championship at Milan, Italy
Oct: 2023 Asian Game at Hangzhou, China
In the programme, you are recommended to include (but not limited to) the components below:
Aerobic and anaerobic training
Resistance training
Sport-specific fitness training
Training cycles and Periodization
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